Dayna Del Val

Personal Systems Disruptor

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  • Daily Dose
  • Personal writing
  • Public speaking
  • Writing Retreat Reflections
  • Home
  • About
  • Contact me
  • Daily Dose
  • Personal writing
  • Public speaking
  • Writing Retreat Reflections
  • Parenting,  Personal Writing

    In the face of history

    June 27, 2019 / 6 Comments

    I am completely overwhelmed by the situation at the border of this country. I know I’m not alone in this feeling, but I can’t shake that by doing nothing, I am complicit in the atrocity that is this piece of another chapter of our history in the making. It’s easy to look back at other times and faceless, nameless people and judge them for allowing slavery, the systemic slaughter of Native Americans, the jailing of women suffragists and civil rights activists, the extermination of Jews and others during WWII, the forced internment of Japanese and German Americans, the horrific abuse of GLBTQ people and more to happen on their watch.…

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    Dayna Del Val

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    Leave the shore behind

    September 23, 2019

    A potential shooter, curtains and my early morning habits disrupted

    January 23, 2021

    My first mate on the journey

    October 19, 2019
  • Personal Writing

    Better Late than Never

    June 26, 2019 / 0 Comments

    I’m late to the Brené Brown game. I have known about her for a number of years (hello, I don’t live under a rock!), and I haven’t actively ignored her writings and TED talks, but I haven’t sought them out, either. I suppose I chafed at her seemingly universal popularity; I’m not a joiner of really…anything; getting on her bandwagon felt too obvious. Too basic. So I passively ignored her work. But Brené was in good company; I pretty much have always ignored all self help, personal exploration books. While my mom and my college best friend were eating them up like happy meals, I was busy touting their irrelevance.…

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    Dayna Del Val

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    Until this ends, we are all white nationalists

    August 4, 2019

    Two Voices of Hope: Three Years, and I’m Still Counting My Blessings (7a)

    March 14, 2020

    Daily Dose celebrates 100 episodes!

    November 27, 2020
  • Inspired Home Magazine,  Personal Writing

    A Quick (and Easy!) Getaway

    June 24, 2019 / 0 Comments

    This story originally appeared in the May/June 2011 issue of from house to HOME magazine. I was fortunate when I was growing up that we got to travel a lot in the summers. My dad was a school teacher and my mom stayed home, so we had the entire summer to plan trips. Some years we visited my grandparents in New York, where the humidity would make it nearly impossible to sleep; the beaches were full of people hoping to catch a little relief from the heat, and the black tar on the pavement was wavy all the time. Some years we went West to visit my mom’s side of…

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    Dayna Del Val

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    Take a running leap

    January 11, 2020

    There is a season

    April 7, 2020

    A Thanksgiving to remember

    November 28, 2019
  • Inspired Home Magazine,  Personal Writing

    A Shift in Dreams

    June 20, 2019 / 1 Comment

    This story originally appeared in the March/April 2010 issue of from house to HOME magazine. I have lived in three places as an adult. The little one bedroom apartment in the upstairs of an old house where I brought my son home from the hospital; the renovated 1920s apartment building where he grew up; and the 1950s cottage I purchased nearly three and a half years ago. The first apartment was darling with dormered ceilings and wooden floors. The second apartment was 45 stairs up and had lots of windows and charm. Then I began to look for a house. What I really wanted was a turn of the last…

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    Dayna Del Val

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    There is a season

    April 7, 2020

    Taking tea and enjoying the journey

    June 13, 2020

    A Thanksgiving to remember

    November 28, 2019
  • Personal Writing

    Leveraging Your Passion: or Getting a Job and Learning That You Care a Whole Lot About It

    June 15, 2019 / 4 Comments

    This is a version of the talk I gave at the Ladyboss summit in June 2019. Caution: it’s long because it was a 15+ minute talk and it’s not absolutely complete because I made bullet points where I wanted to just talk to the audience. So if you know who I am, which you absolutely may not, you know that I run an organization called The Arts Partnership. If you’ve only vaguely heard of me, you know that I am somehow involved in the arts in the Fargo-Moorhead community. Ask various people around the community who I am and you’ll get everything from a fierce arts warrior activist to a…

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    Dayna Del Val

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    Mirroring our reality

    August 13, 2020

    When a “waste of time” becomes a gift in time

    November 14, 2019

    25 trips around the sun with my boy

    January 13, 2021
  • Personal Writing

    Ghosting stinks

    June 13, 2019 / 0 Comments

    I’ve been recently ghosted by a friend and colleague, and I’m not gonna lie–it has really hurt my feelings. It’s also caused me to dig deep into what my role in all of this might have been. Did I expect too much from her? Was I a disappointment? Did I unintentionally do something that made her feel bad? Bad enough to literally just disappear from my life and erase me from hers? Maybe the biggest hurdle to overcome with being ghosted is simply the fact that not knowing makes your brain go in all kinds of directions that are likely not at all accurate. And all the directions also only…

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    Dayna Del Val

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    What are we called to do?

    November 8, 2020

    Just get(ting) over it

    November 12, 2019

    Two Voices of Hope: So, What Happened? (4c podcast)

    February 27, 2020
  • Personal Writing

    Finding my passion by talking about living my passion

    June 8, 2019 / 17 Comments

    I was invited to present at the Ladyboss summit recently. Founders Laura Caroon and Danyel Moe asked me to talk about “living your mission passion.” I could have given that talk in my sleep, and it would have been true…but it would not have been absolutely authentic, and that’s what I’m striving to have more of every single day. I countered that I would be happy to talk about passion, but that I actually wanted to talk about my unwieldy journey to passion for The Arts Partnership. I wanted to unpack my first passion, which was to be a movie star. I wanted to talk about settling into your role…

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    Dayna Del Val

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    Us and them = us

    July 16, 2019

    Pursuing passion and finding grace in the midst of a global pandemic (podcast & zoom check in)

    April 5, 2020

    Just some (more) existential thoughts from this week

    May 16, 2020
  • Personal Writing,  Uncategorized

    Water, water everywhere

    May 1, 2019 / 0 Comments

    How often do you chafe at the daily swirling combinations that include children, spouses, parents, friends, jobs, hobbies, health issues, scheduling workouts, dieting and more in your life?

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    Dayna Del Val

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    Taking tea and enjoying the journey

    June 13, 2020

    Two Voices of Hope: Hitting the First Bottom (3b video)

    February 18, 2020

    Until this ends, we are all white nationalists

    August 4, 2019
  • Personal Writing,  Uncategorized

    Imagining reality

    April 9, 2019 / 0 Comments

    This story originally appeared in Inspired Home magazine January/February 2019. At the end of 2017, I came across a friend’s Facebook post with a video attached, so I watched it. I was quickly immersed in some kind of dream statement video about what she expected in 2018. I did a little digging and discovered that our mutual friend Dawn Trautman had made her a Mindset Movie. I was intrigued, so I contacted her. I both believe in and absolutely don’t believe in the power of sending out hopes and dreams that come back to you and, conversely, sending out fears and anxiety that can also come back to you from…

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    Dayna Del Val

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    Manage your stress or it will manage you

    October 7, 2020

    I started a podcast!

    November 11, 2019

    Looks can be deceiving

    July 2, 2020
  • Dr. Marry and Me,  Personal Writing

    The luck of the Irish

    April 9, 2019 / 0 Comments

    This story first appeared in Inspired Home Fargo magazine July/August 2018 In May, I took a dream vacation with my husband, son and his girlfriend to Ireland. My husband is Irish, and I mean that in the literal sense, not in the “he enjoys St. Patrick’s Day, and his great-great grandparents came over from there” sense. I mean he has an Irish passport and the accent, and yes, that’s dreamy, too. But I digress.  We have been together almost 17 years, but I hadn’t been to Ireland with him because his immediate family live in England.  But this year, we finally found the time and good ticket prices to make…

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    Dayna Del Val

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    Watch. Hit rewind. Play again.

    May 24, 2020

    Two Voices of Hope: So, What Happened? (4c podcast)

    February 27, 2020

    No more flitting like a honey bee OR We’re launching something new!

    July 14, 2020
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