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  • Dr. Marry and Me,  Personal Writing

    I double dog dare you…

    March 27, 2021 / 5 Comments

    And I had that awful, slow dawning of understanding that I have been holding on to this for the entirety of my life because it has "served" me to cast myself as a victim. When I use an oft-repeated phrase that I heard growing up as the reason why I can't do this or that; when I allow it to hamper the deep intimacy I have ever had with any man, including my husband; when I give it more credibility than my intellect, my accomplishments, my spirit, heart and dreams, then whatever failures I have had or might have if I take too big a leap can be passed off…

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    Dayna Del Val

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    Flip the narrative to find your spark

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  • Dr. Marry and Me,  Personal Writing

    Abundance and letting go

    March 4, 2021 / 0 Comments

    When I got up this morning, things had changed. I mean, nothing had gone viral or anything bonkers, but I had a few new subscribers to my YouTube channel, a woman whose content we used for Daily Dose recently shared the post and put up the loveliest note about it. I had a number of incredibly interesting conversations with people I am just getting to know about all kinds of content issues and opportunities. And most importantly, I slept well, something I rarely do.

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    Dayna Del Val

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    2020: my year in review

    December 31, 2020

    Looks can be deceiving

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    Daily Dose is one, and there’s so much to celebrate!

    July 17, 2021
  • Personal Writing

    Taking action, and I’m inviting you to join me

    September 20, 2020 / 0 Comments

    Are you ready to name your dream and to not only put it out to the Universe but to also do your part of working toward achieving it, too? Then this Personal Systems Disruption retreat is definitely for you.

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    Dayna Del Val

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    Tuna noodle hot dish and a moment of unexpected, life altering hope

    August 10, 2019

    But what do I want…now?

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    Looks can be deceiving

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