Then there's also the final word of the existing phrase to contend with: "Disruption." I'm sure the word came to me because I was literally experiencing a massive disruption to my routine: I was away from home and work for 14 days with only my thoughts to keep me company. It was a huge jolt to my systems—to the way I had been kind of autopiloting through life: Get up, go to spin, get ready for work, go to work, come home, make dinner, attend an arts event, come home, read, go to bed. Repeat.