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  • Personal Writing

    Out with one decade and in with the new

    December 28, 2022 / 0 Comments

    December 28, 2022 early am I’m up in the early, pitch dark silence of York, England, sitting in the living room of the beautiful AirBnB I rented nearly a year ago for just this occasion, the final day of my 5th decade. A number of people I love are asleep in this house with me: the incomparable Dr Marry, my spectacular mother, her partner Bob, my beloved Quinn and his girl Leona. All, and my brother Wes for part of it, have made the trek across the pond to celebrate this milestone birthday with me—something I have been planning since Dr Marry and I celebrated my 46th birthday in Yorkshire…

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    Dayna Del Val

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    Two parts of the same journey

    September 10, 2022

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    February 13, 2020

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  • Personal Writing

    2022, here we come!

    January 1, 2022 / 0 Comments

    What are your goals for 2022? What word or phrase resonates with you and why? If you're stuck on identifying a word, try this clarifying worksheet. As I said at the start of 2020, it might not feel like it's shedding light on anything immediately, but let it percolate a bit and see if you don't hear something when you read it out loud that inspires you.

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    Dayna Del Val

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    Two Voices of Hope: Progress (6b video)

    March 10, 2020

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    April 5, 2020

    Two Voices of Hope: Counting Our Blessings, an Epilogue (9b video)

    March 31, 2020
  • Personal Writing

    2021: My year in review

    December 27, 2021 / 2 Comments

    n other ways, COVID has opened up the world because there's been different time to explore people and things online. I've enjoyed developing new relationships with people who are invested moving through the world like I am, and I've rekindled some very old friendships with regularly scheduled zoom calls. *Because of that, I think some of what is dragging on me is that I'm realizing that some of the friendships I thought were rock solid have just not held up very well these last couple of years. People who were once important to me have not felt very supportive of the path I am pursuing. This isn't something that I've…

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    Dayna Del Val

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    Facebook memories inspired my word for 2023!

    January 1, 2023

    I’m launching my new podcast e2 on Saturday!

    April 9, 2020

    Two Voices of Hope: Counting Our Blessings, an Epilogue (9c podcast)

    April 2, 2020
  • Parenting,  Personal Writing

    The wisdom in his eyes

    December 12, 2021 / 0 Comments

    Of all the things I'm grateful for, and that list is lengthy!, the fact that I was so distraught I never made a concrete decision about the arrival of this little unplanned person ranks right up there. That decision was made for me when Quinn arrived and there was no alternative plan in place.

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    Dayna Del Val

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    My first mate on the journey

    October 19, 2019

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    June 27, 2019

    A potential shooter, curtains and my early morning habits disrupted

    January 23, 2021
  • Personal Writing

    What do you do when the Universe gives you an answer?

    September 5, 2021 / 0 Comments

    How often do we beg, plead, ask the Universe, God, our ancestors, the spirits to provide answers to our greatest needs or desires?

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    Dayna Del Val

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    When halfway isn’t nearly far enough

    July 25, 2019

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  • Parenting,  Personal Writing

    Some gifts are not all that obvious

    September 3, 2021 / 0 Comments

    What do I want in my own life right now? I want to grow my PSD work. What did Quinn deliver, completely out of the blue? The gift of his not only having spent time thinking about how to help me grow it but then the follow through of letting me know about it, too.

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    Dayna Del Val

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    Change is inevitable; how you manage it is up to you

    August 22, 2021

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    May 27, 2020

    A day of loss, LEGO and (the start of) love

    September 11, 2019
  • Parenting,  Personal Writing

    25 trips around the sun with my boy

    January 13, 2021 / 10 Comments

    Even in that moment, holding this tiniest, most perfect of little persons, my mom didn't say yes or no. It wasn't that all these people didn't have opinions, but every single one of them knew I was going to have to do this largely by myself; that answer had to come only from me. I looked down on little Quinn John, and I decided to be his mom.

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    Dayna Del Val

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    Until my throat is raw

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  • Dr. Marry and Me,  Personal Writing

    2020: my year in review

    December 31, 2020 / 4 Comments

    Beyond the devastation (and our late in the year diagnosis), COVID was a gift for Dr Marry and me. I closed down my offices in March and have been working from home ever since. That means Dr Marry and I had all spring and summer and much of the fall together since his job was also a hybrid of in-person and virtual teaching. We walked and biked more than we ever have. I baked copious amounts of bread and went back to my pre-full time job delight of searching for and trying fun new recipes.

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    Dayna Del Val

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    February 1, 2022

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    July 25, 2020

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    February 8, 2020
  • Parenting,  Personal Writing

    A season to remember

    June 23, 2020 / 4 Comments

    My beloved boy is home for a week. I haven’t seen him since Christmas. That’s not that unusual, except that Covid-19 and the fact that he lives in Los Angeles has added an extra layer of stress to him being so far away. I was overjoyed to lay eyes on him when we picked him up from the airport last week, to be sure. Having him home got me thinking about a piece I wrote the spring he graduated from high school—a year I was sure would lead to me shriveling up and dying the day I dropped him off at college in the fall. Clearly, that didn’t happen. In…

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    Dayna Del Val

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    Leave the shore behind

    September 23, 2019

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  • Parenting,  Personal Writing

    Maybe math does have all the answers

    May 27, 2020 / 12 Comments

    What is much more interesting to me now is to consider who I am today because of that terrible night, exactly 25 years ago.

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    Dayna Del Val

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    The wisdom in his eyes

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    Christmas memories from the “days of yore”

    December 10, 2022

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