• Home
  • Speaking
  • Coaching
  • Brave Middle Ground podcast
  • Uninterrupted: A Retreat to Spark Creativity
  • Blog
  • Daily Dose
  • About
  • Contact me
  • Personal Writing

    How big is your glass?

    September 15, 2023 / 0 Comments

    The point is, the great majority of us are doing the best we can in the time of life we're in. Could I be doing more to be intentional and manifesting and letting go? Could I be stretching more? Could I stop eating mindless treats at 2:30 every afternoon? Probably.

    read more
    Dayna Del Val
  • Personal Writing

    Comfortably uncomfortable

    January 1, 2020 / 7 Comments

    Happy New Year! I am three days into my 47th year, and I have taken stock of 2019. Now it’s time to look ahead to 2020. Last week, a friend of mine was talking about an assignment her team filled out at work to uncover their focus word for the year. I was intrigued by it and asked if she would share it. This Christmas break, I thought it would be fun to be more intentional with friends and family. On Christmas Eve, Dr Marry, Quinn, Alejandra and I played Vertellis, which I highly recommend for deep conversation through thoughtful questions. By Christmas Day, we were already in the mood…

    read more
    Dayna Del Val
About
Contact
Privacy Policy
Contact Me

©2022 Dayna Del Val | Created by Giraffic Media