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  • Personal Writing

    What’s in your rear view mirror?

    October 26, 2023 / 2 Comments

    Last year, I joined a paid online group called Oprah Daily. It was low priced and included a number of things I was interested in. I read many of the emails I got throughout the year and enjoyed the quarterly magazines. But when I got the notice to renew, I was in a pretty serious slump about the stalled building of my Spark Empire. I considered letting the subscription go. As with nearly everything related to my professional life over the summer, my first thought was, “What has this subscription done for me this year anyway? I’m no better off for having said yes to it.” But for some reason,…

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    Dayna Del Val
  • Dr. Marry and Me,  Personal Writing

    Resistance, messy journeys and mountaintops

    February 3, 2023 / 0 Comments

    After that conversation, I listened to a podcast with Oprah Winfrey and Steven Pressfield about his book, The War of Art. I've read the book multiple times and always find it valuable, but this conversation hit me differently. My internal force, aka Resistance, is rearing its ugly head because I've had the audacity to dare greatly. I've told the world I've left my comfort zone and have entered into the great unknown Resistance is working its hardest to stop me from taking the next step, from looking at the proverbial pie and saying, "I want a bigger piece of that." In the book, Pressfield says, "The more important a call…

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    Dayna Del Val
  • Personal Writing

    Be here. Now. Wait, what?

    October 8, 2022 / 2 Comments

    Stop examining your life and comparing it to what others say about theirs. If there are people who can clear their minds and sit in the empty vastness of the universe for minutes on end, good for them. That's not me. They have different gifts than I do. And you have different gifts, too. They might not look like anyone else's—isn't that a blessing? Isn't that what makes you YOU?

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    Dayna Del Val
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