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    Syncing with the seasons: a mindful approach to life, work and personal growth

    March 8, 2024 / 0 Comments

    Rest is vital for everything in nature. Whether that's hibernation, shedding leaves, low tide or early sunsets, nature understands that immense value of taking a break, slowing down, getting quiet and preparing to gear back up again.

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    Dayna Del Val
  • Inspired Home Magazine,  Personal Writing

    There is a season

    April 7, 2020 / 0 Comments

    This story originally appeared in the March April 2020 issue of Inspired Home magazine. April is in my mistress’ face, And July in her eyes hath place; Within her bosom is September, But in her heart a cold December. In high school, I sang in an ensemble called the Renaissance Singers. I woke up recently singing the alto line of this beautiful English madrigal by Thomas Morley, completely out of the blue. It’s incredible how powerful our memory for music is. I haven’t actively sung this song in 30 years, but I recalled almost the entirety of my part all these years later. But then I started thinking about the lines of this…

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    Dayna Del Val
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