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  • Personal Writing

    It’s a new year disruption, and you’re invited!

    November 27, 2020 / 4 Comments

    I'm thrilled to announce that I'm partnering with Ladyboss Midwest to host two Personal Systems Disruption virtual weekend retreats in January. Jan 1-3 and Jan 15-17 In addition to the powerful 6-part series, we'll add a "New Year, New You" theme (don't we all need to shake 2020 right off our heels?) as well as including Ladyboss swag in the pre-retreat welcome package and other content from them throughout the retreat.

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    Dayna Del Val
  • Personal Writing

    Manage your stress or it will manage you

    October 7, 2020 / 2 Comments

    Stress is inevitable. Jobs, families, money, personal anxiety, mental and physical health, politics, the economy, a global pandemic...the list goes on and on. But almost nothing is ever better accomplished by a panicked frenzied state of being. And if it is, the price to pay is with your own state of mind.

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    Dayna Del Val
  • Personal Writing

    Taking action, and I’m inviting you to join me

    September 20, 2020 / 0 Comments

    Are you ready to name your dream and to not only put it out to the Universe but to also do your part of working toward achieving it, too? Then this Personal Systems Disruption retreat is definitely for you.

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    Dayna Del Val
  • Dr. Marry and Me,  Writing Retreat Reflections

    Disrupting the money conversation

    September 12, 2020 / 2 Comments

    Pre-2017, we didn't have money conversations. We had money arguments. From his side, I was nagging, questioning, accusing; from mine, he was obfuscating, lying, paying no attention. We never, and I do mean never, had a "good" conversation around money.

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    Dayna Del Val
  • Personal Writing,  Writing Retreat Reflections

    An interview with Dayna Del Val, the world’s first Personal Systems Disruptor

    September 7, 2020 / 9 Comments

    Seriously, living is not for the faint of heart. And intentional living can be downright terrifying! I’m not exceptional, despite the fact that I am absolutely extraordinary and ordinary all the time and often simultaneously. My life has had ups and downs, highs and lows. Terrible and glorious things have happened to me, and I have actively chosen terrible and glorious things, too.

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    Dayna Del Val
  • Personal Writing,  Writing Retreat Reflections

    How do you get from here to there?

    September 6, 2020 / 2 Comments

    But I had a lightening bolt moment yesterday on my walk. I realized, or it hit me on the head walking past the soybeans on my left and the field filled with big puddles of water on my right, that I want to actually be a "personal systems disrupter." I want to inspire and motivate people to disrupt their personal systems to find what's beyond their current reality.

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    Dayna Del Val
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