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  • Personal Writing,  Public Speaking Blog

    One down, many, many more to go

    December 11, 2021 / 5 Comments

    So I can't say that I had anything other than quiet, sweet relief that it was over when I said thank you. I sat down and felt a boulder slide down my back and land softly into place at my feet. I know boulders don't fall softly, but this one did because one of the points of the talk is that if you lift the boulders off your chest, you can stand on them to see a whole new vantage point from which to view your life. This boulder simply slipped into its position on the path I am literally building as I walk it. And so are you. You…

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    Dayna Del Val

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    Reflecting on my past and sharing some important advice

    December 20, 2019

    We’re day drinking all week long, and then this popped up. What a difference five years can make.

    December 23, 2021

    Two Voices of Hope: Up and Down (5c podcast)

    March 5, 2020
  • Personal Writing

    What’s weighing you down?

    June 5, 2021 / 4 Comments

    Farmers, then and now, have an interesting and repetitive spring task: they pick rocks. Every year, regardless the number of years a field has been worked, farmers must pick the rocks that have risen to the surface over the winter.

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    Dayna Del Val

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    The goodness of people

    August 20, 2020

    Two Voices of Hope: Counting Our Blessings, an Epilogue (9a)

    March 28, 2020

    There’s something about the Irish

    March 17, 2021
  • Personal Writing,  Writing Retreat Reflections

    The power of the mind

    September 3, 2020 / 4 Comments

    For 12 minutes and 10 seconds, I breathed and let my mind wander to what I most desire. And you know what I saw? I saw myself talking to a sold out crowd of 2,500 people, mostly women but not all. I saw myself wearing a blazer where the sleeves actually were the right length (v. long arms!!!!!) and the cut was just perfect. I saw that my hair looked amazing and my glasses had no smudges on them. And I saw an amazing pair of high heels--I think they were one of my favorite pairs of J. Crew putty colored suede shoes that tie and buckle and have a…

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    Dayna Del Val

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    I know my calling: Reflecting on the book Limitless

    February 28, 2021

    Appropriate horn tooting

    July 12, 2020

    6 months, 182 days, 4,380 hours ago…

    March 2, 2021
  • Personal Writing

    Invest in your dreams

    March 23, 2020 / 2 Comments

    In February, I was invited to give the Creative Mornings Fargo talk around the topic Invest. What a fun challenge this theme was for me! I hope you’ll watch and see if you are investing in your dreams as specifically as I think you need to to actually achieve them. Bring on the G.O.T.E. sheets from my years as a theatre student. I’m telling you, those years at MSUM, studying theatre, are the gift that keeps on giving in my life. Thanks to the Creative Mornings Fargo crew for the invite, to LiveWire for the video and to M. Schleif Photography for the excellent images!

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    Dayna Del Val

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    The best part of waking up…

    December 21, 2020

    A ripple effect of being married to an alcoholic enjoying sobriety

    August 25, 2021

    (re)Discover Your Spark virtual retreat

    January 17, 2021
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