Taking a risk, speaking up, or trying something new can feel exhilarating and terrifying all at once. When the critics—strangers or loved ones—chime in, it's easy to feel deflated. But ask yourself: do their voices matter more than your own? The truth is, while haters are going to hate, the real challenge is choosing to stand firm in who you are. So, as the wise Ms. Swift reminds us, sometimes you’ve just got to shake it off—and keep moving forward.
-
-
Turning Anger into Action: Finding Connection in a Divided Nation
In a time of extreme division and isolation, how can we turn anger into positive action? Join me in exploring ways to foster civil discourse, bridge divides, and build communities of empathy and connection.
-
Feeling hopeless? Let’s Spark Hope together this Thursday
We have perhaps never been as isolated as we’ve become in these last number of years. Our politics, COVID, the environment, remote work, an inequitable economy and more is dividing us, and we’re lonely and lacking in connection. I woke early this morning, feeling a familiar sense of dread—a feeling I remember all too well from eight years ago. By 3:21, I gave in and checked my phone, only to find deepening confirmation of what I feared. Despite the heaviness, I made it to my 6am spin class, knowing that caring for myself is essential, especially in dark times. My first impulse was to vent, to add to the outrage…
