• Home
  • Speaking
  • Coaching
  • Brave Middle Ground podcast
  • (re)Discover Your Spark travel experience
  • Uninterrupted: A Retreat to Spark Creativity
  • Blog
  • Daily Dose
  • About
  • Contact me
  • Personal Writing

    Finding a financial shoreline

    October 10, 2020 / 5 Comments

    I simply don't care about bean counting. In fact, Quinn and I took Dave Ramsey's Financial Peace University program at our church when he was in high school. Dave's a bean counter; I knew pretty quickly it wasn't going to resonate with me despite some good ideas. That and he's one of those conservative religious guys who says things like, "Guys, you know your wife's gonna shop, right?" [barf!]

    read more
    Dayna Del Val
  • Personal Writing

    Putting our money where our mouths are

    October 8, 2020 / 1 Comment

    In all the months of COVID, Dr Marry and I have eaten out very little. But one day this week, he came home early, and it was a beautiful, sunshiney fall day. I asked him if he would walk to my office to check mail with me. It's a perfect 1-mile walk, and on a day like that, it's a dream to traipse under the golden canopies of trees and crunch through the dry leaves under foot.

    read more
    Dayna Del Val
  • Personal Writing,  Writing Retreat Reflections

    tempus fugit*, part II

    September 16, 2020 / 6 Comments

    I'm leaving this residency a less fearful and more inspired, thoughtful person. The entire time I lived in income-based housing, I said that I wasn't really working much because what job could possibly pay me enough to value the one commodity I have always prized above all else? Time. (Believe me, I look back on that version of me with some level of shame at that entitlement. Reality Bites is hardly comedy or fiction for me. #HardcoreGenXer)

    read more
    Dayna Del Val
  • Dr. Marry and Me,  Personal Writing,  Writing Retreat Reflections

    I’m stretchy-chasey, how about you?

    September 15, 2020 / 0 Comments

    Sometimes I wish life were more binary. I want to be stretchy. Period. I don't want to be stretchy and chasey, although truthfully, being chasey sometimes drives me to figure things out just to alleviate my envy. But it's hard to live simultaneously with those two qualities because the chasey feels like it is drowning the stretchy, and I know that the stretchy just needs more time.

    read more
    Dayna Del Val
  • Personal Writing,  Writing Retreat Reflections

    tempus fugit*

    August 30, 2020 / 6 Comments

    Three hundred and thirty six hours is long enough to develop a new rhythm but not long enough to form a new habit. And that means I need to be intentional and present and aware of the clock ticking all while attempting to throw time out the window so I can sink deeply and swim freely into my creative "ouch zone," as Quinn's elementary gifted and talented teacher used to say.

    read more
    Dayna Del Val
  • Dr. Marry and Me,  Personal Writing

    Daily Dose of Dr Marry & DD week 3 recap

    August 1, 2020 / 2 Comments

    Thanks for joining us on this journey--remember to share these with anyone you think might find value. We believe they aren't just useful to addicts and spouses/partners of addicts, but to people going through life. We all have to live with vulnerability, manage complex emotions, reflect on our own role and take responsibility for it and everything else.

    read more
    Dayna Del Val
  • Dr. Marry and Me,  Personal Writing

    Daily Dose of Dr Marry and DD week 2 recap

    July 25, 2020 / 0 Comments

    Welcome to week 2 of Daily Dose of Dr Marry and DD. If you're struggling with addiction or are partnered to an addict, you'll find useful nuggets in one or many of this week's episodes. If you're just a "run of the mill" person with no addiction in your life, first, count your lucky stars, and second, you'll find ideas to consider in your own life as well.

    read more
    Dayna Del Val
  • Dr. Marry and Me,  Personal Writing

    Daily Dose of Dr Marry and DD week 1 recap

    July 18, 2020 / 2 Comments

    So every weekday morning at 8:30am, Dr Marry and I will go live with a "Daily Dose of Dr Marry and DD" on my public Facebook page for no more than 15 minutes all around one focused idea. They are a quick, mindful way to start your day with tips, ways to reframe your thinking or an important idea to consider.

    read more
    Dayna Del Val
  • Dr. Marry and Me,  Personal Writing

    No more flitting like a honey bee OR We’re launching something new!

    July 14, 2020 / 3 Comments

    So we're launching a daily, short (no more than 15 minutes and often quite a bit less) Facebook livestream focused on one topic around our story--our experience of Dr Marry's fall into addiction and our shared journey to sobriety. Our plan is to do them at 8:30am starting today.

    read more
    Dayna Del Val
Newer Posts 
About
Contact
Privacy Policy
Contact Me

©2022 Dayna Del Val | Created by Giraffic Media