Dr. Marry and Me,  Personal Writing

Daily Dose of Dr Marry & DD week 3 recap

This is the final week I am putting together a blog post about our weekday livestream series because, amazingly, I got a newsletter all set up this week, and I am really happy with it. Remember, if you want to receive the recap and other little tidbits every Saturday, sign up here, and you’ll get added to the list.


We talk about why I stayed in our marriage when it wasn’t very good.


We talk about vulnerability.


We talk about if Dr Marry were still drinking…during Covid19.


Today we talk living with non-binary, complex emotions.


Today we talk about a regular week in sobriety.

Thanks for joining us on this journey—remember to share these with anyone you think might find value in them. We believe they aren’t just useful to addicts and spouses/partners of addicts, but to people going through life. We all have to live with vulnerability, manage complex emotions, reflect on our own role and take responsibility for it and everything else.

Remember to tune in at 8:30am central every weekday to watch these conversations live. Have a great weekend, and best of luck as you continue on your extraordinary path!

Dayna & Dr Marry

The cover photo of my back yard pollinator prairie garden–truly one of the great joys of my life. It sums up all that I want this website to be: just some little wildflowers—pretty ordinary by flower standards, but collectively, they are an extraordinary thing…just like each one of us.

Dayna Del Val is on a mission to help others (re)discover the spark they were born with through her blog and newsletter, her professional talks and the (re)Discover Your Spark retreats she leads. Dayna works with people to help them not just identify and articulate their dreams but to develop a framework to get going on the pursuit of those dreams—today, in the next few months and for the years ahead. She's at the intersection of remarkable and so, so ordinary, but she knows that pretty much everyone else is, too. She's excited to be sharing this extraordinary journey with you.


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